Free Offerings

Classes and Private Sessions

(all class times are Eastern Standard Time)

 

50% of ALL donations received will given directly back to our featured activist organization of the month.

Selected organizations are highlighted in our TAKE ACTION page and focus on empowering underserved communities in the fight for justice and peace.

Give Back. Pay It Forward.

When you donate to GroundRoots Healing, your offering goes right back to the community. We offer 50% of all donations received to activist and social change organizations who are well rooted in the community and already doing the good work of paving the way for transformation. Of the remaining half, 25% goes right back to fund GroundRoots Healing community initiates and projects, and the remaining 25% goes to support the instructors. Let your offering ignite the change necessary to envision a renewed and more equitable world together.

 

For private sessions, reach out directly via email.

 
 

with Salena and Jayshree

Join us for an all-levels hatha sequence as we explore breath, mindful movement, and intentional gratitude. We come together as community, regardless of the holiday we recognize, in celebration of life and abundance! Chair modifications will be provided.

All classes/offerings are FREE. DONATIONS welcome.

50% of donations go to community organizations supporting Asheville, NC after Hurricane Helene.

 

with Jayshree

Join us for an all-levels flow as we explore breath, mindful movement, and intentional gratitude. We come together as community, regardless of the holiday we recognize, in celebration of life and abundance!

All classes/offerings are FREE. DONATIONS welcome.

50% of donations go to community organizations supporting Asheville, NC after Hurricane Helene.

 
 

Time subject to availability (EST)

with Jayshree Surage (she/her/hers)

Choose from the following offerings and healing tools, either in-person (DMV area)* or virtual:

  • Yoga Class

  • Yoga Therapy

  • Thai Yoga Bodywork

*In-person offerings available according to distance and commute time.

All classes/offerings are FREE. DONATIONS welcome.

 
 
 

Time subject to availability (EST)

with Salena Jacob (she/her/hers)

Choose from the following offerings and healing tools, either in-person (Baltimore area)* or virtual:

  • Yoga Class

  • Personal Training

  • Physical Therapy Consult (collaboration with Solar Plex Physical Therapy)

*In-person offerings available according to distance and commute time.

All classes/offerings are FREE. DONATIONS welcome.

 
 
 

Thurs

To attend virtual class, register below via Zoom.

 

All Levels Yin Yang Yoga

6PM - 7PM (EST)

with Jayshree (she/her/hers)

In this class you will experience a practice crafted for all levels with a “yang” heat building sequence, linking postures and breathing techniques through a continuous flow of movement. Complementing the “yang” portion of practice, a “yin” segment targeting the deeper layers of connective tissues through deep stretch and relaxation of the muscles will also be officered.

All classes/offerings are FREE. DONATIONS welcome.

 
 
 
 
 

FRI

To attend virtual class, register below via Zoom.

 

11:00am-11:40am (EST)

with Salena Jacob (she/her/hers)

In this class, you will be led through a series of postures, breathing techniques, and/or guided meditations on or near a chair. You will have the opportunity to participate in trauma-informed exploration of mind and body through deep introspection and loving mindfulness. This class may be experienced with or without video, according to the participant's level of comfort and choice.

All classes/offerings are FREE. DONATIONS welcome.